|Hometown:||Mount Vernon, Wash.|
|High School:||Mount Vernon HS|
A team captain for Mount Vernon High, Frey placed first in the 100 Backstroke her sophomore, junior, and senior year with a record time of 55.04. Also placed in the 200 IM, 500 Free, and 100 Breastroke. Frey was named an Academic All-American as a senior as well as being namede a Junior National qualifier. She also made Academic All-American team from 2015-2017.
Frey is the daughter of John and Michelle Frey. Her mother, Michelle, was a gymnast at Seattle Pacific University placing two years on the national champion team. She has one older brother, Payton. Emma also has a passion for art earning Art Student of the year her senior year.